MENTAL HEALTH WORKSHOP

What is Art Journaling?

An art journal is the same as a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals have a lot of writing, while others are purely filled with images. It's a form of creative self-care. Art Journaling is a great tool to help manage your mental health by providing a creative outlet to express your honest thoughts and feelings. It also helps control mental health symptoms and improve your mood.

Participants also receive an art journaling starter kit.